Babywearing is a wonderful way to bond and enjoy the convenience of being hands-free while you carry your baby! Beyond connecting with your little one, there are even more benefits to safely babywearing, which we'll discuss below. We'll also talk about the different types of [...]
As parents, ensuring the safety and comfort of our young babies during sleep is always a top priority. With the growing popularity of weighted sleep sacks for infants, it's important to understand these products' potential benefits and risks. While some parents swear by the positive [...]
With so many baby products in our homes, it is important to consider their quality and if they are safe for our kiddos. We are responsible for providing safe and toxic-free products to our kiddos. It is also vital to ensure that baby products aren’t [...]
Co-sleeping and bed sharing typically refers to when a baby sleeps in the same bed or in close proximity to an adult on a different sleep surface. While the topic is controversial, there are advantages (when following safe sleep guidelines) and disadvantages of co-sleeping and [...]
Baby led weaning has recently become a popular method of introducing solid foods to baby. Unlike the traditional method of feeding baby pureed food with a spoon, baby led weaning gives baby freedom to hand-feed themselves small bits of finger foods. Of course, there are [...]
Is your baby up every 1-2 hours throughout the night and fighting their naps? If you answered yes, you’ve likely hit the dreaded 4-month sleep regression, but don't panic. Infant sleep regression can affect everyone in the household from lack of sleep, so in this [...]
The first few weeks as a new parent are filled with joy, but it can be extremely exhausting trying to figure out newborn sleep schedules. New babies sleep 16-18 hours per day, but somehow it feels like you, as a parent, are not getting any [...]
You’ve done the hard work of getting your baby to sleep on a schedule and now you are terrified about messing up their progress. Don’t worry! the only way to create new baby sleep problems after sleep training is to blatantly restart old unhealthy habits, [...]
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by White Peak
Tonja Bizor is a Certified Child Sleep Consultant and Public Speaker who helps parents teach their children healthy sleep habits. She specializes in getting children aged 3 months to 3 years old to sleep 12 hour, uninterrupted nights. She’s helped over 50 families move from sleep deprived to sleep filled nights.
Tonja offers group seminars and private, one-on-one coaching with families, where she develops individualized customized sleep plans for parents to follow.
Tonja completed her Masters degree in Psychology with an emphasis in Clinical/Counseling. She studied under Dana Obleman and achieved her coaching Certification with the Sleep Sense Program.
Tonja was a guest on Talk of Alabama on ABC and she’s been featured in numerous magazines and websites such as Romper, Military Spouse Fest, Birmingham Parent Magazine and Dr. Laura.
Tonja can be reached through her website: www.tonjabsleepconsulting.com or by email at tonjabsleepconsulting@gmail.com. Follow her on Facebook and Instagram for sleep tips! @tonjabsleepconsulting