What is a teachable moment? Simply put, a teachable moment is when your child shows genuine interest in something and gives you the opportunity to talk with them about that subject. Sometimes parents can try and create a teachable moment. Many times teachable moments are [...]
Screen time is a double-edged sword for parents. On one hand, it can be educational and entertaining for children. But on the other hand, it can interfere with healthy sleep and other key areas of child development. Is it possible to strike a balance and [...]
From the moment we welcome them to the world, to our family, and into our home—we want the best for our little ones. We want to do everything within our power to help them grow, learn, and blossom. It isn't hyperbolic to say that we [...]
The pioneering psychotherapist and author Virginia Satir spent her career studying relationships and communication. In 1959, she helped establish the Mental Research Institute in Palo Alto, California. She and her staff would go on to develop the first training series designed specifically to teach family [...]
It’s important to teach your child to clean up after themselves for so many reasons. Not only does it help them develop life skills for future years, it helps you not have to do so much! Teaching this skill early on in a child’s life [...]
Sometimes we get trapped in the rat race of daily life and we’ve got a lot going on. Sometimes we’re afraid of breaking routines and missing nap times (or bedtimes) for fear that doing something different or out of the ordinary could result in tired [...]
If you have a new baby, figuring out the best sleep schedules for newborns has probably crossed your mind. During the first year of life, an infant goes through a lot of growth and developmental changes with one of the most significant being sleep. Can [...]
As a Certified Sleep Consultant, my passion is helping families find their way to a well-rested home. By following the sleep tips below and having patience, you will have a great little sleeper before you know it. Remember that your baby may not be ready [...]
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by White Peak
Tonja Bizor is a Certified Child Sleep Consultant and Public Speaker who helps parents teach their children healthy sleep habits. She specializes in getting children aged 3 months to 3 years old to sleep 12 hour, uninterrupted nights. She’s helped over 50 families move from sleep deprived to sleep filled nights.
Tonja offers group seminars and private, one-on-one coaching with families, where she develops individualized customized sleep plans for parents to follow.
Tonja completed her Masters degree in Psychology with an emphasis in Clinical/Counseling. She studied under Dana Obleman and achieved her coaching Certification with the Sleep Sense Program.
Tonja was a guest on Talk of Alabama on ABC and she’s been featured in numerous magazines and websites such as Romper, Military Spouse Fest, Birmingham Parent Magazine and Dr. Laura.
Tonja can be reached through her website: www.tonjabsleepconsulting.com or by email at tonjabsleepconsulting@gmail.com. Follow her on Facebook and Instagram for sleep tips! @tonjabsleepconsulting